Empowering women to voice up, is my jam. My mission, through the work I do, is strongly veered towardsempowering women to realise we are the heart and soul of the family, and when we stand up for ourselves and make time to heal our hearts, our children and society are in turn healed andless reactive. And, when we run our soul-aligned businesses and lives accordingly, everybody has an easier time, and everybody wins.
We've come to the last part of my pregnancy confessions (first edition published onSassymama) where I'm going to drop my best tips for preventing stretch marks, some truth bombs about perineal injury ie torn/cut bits, and the stuff you really need for the 4th trimester.
I know a bunch of you are seasoned mummies, and/or routinely work with birthing mothers so do reply with YOUR best tips too, I always want to improve these lists!
So we are in part 2 of 3 in the pregnancy series, and last week we spoke about a pregnant mother's choice in her obstetric care, about the ultrasound and glucose tests, and the wonders of having a doula.
Today, I'm going to throw tips on Nutrition!
Big big topic so enjoy, and feel free to forward this email to your expecting friends!
So for some reason I now have a high % of clients who are PREGNANT, and it seems to be contagious because....I'm pregnant too with #3! 🥳🥳🥳
This reason might just be that optimal health = optimal fertility? Maybe? But I'm very glad to see my Vibrant Life and Kickstart programs being very fertile ground for all things learning, networking, but also, babies LOL!
We unduly worry about cholesterol as it's famously being used to assess a person's risk of stroke and heart attacks.
The truth of the matter is that cholesterol is a healing compound, and rushes into wherever there are nicks and scratches on the inner lining of the arteries, to patch things up.
Well, we should worry more about what is causing these micro-abrasions on the arteries, and that isfree radicals and inflammation!
This will help you understand just how much stress has to be moderated well, which is a real challenge with modern lifestyles, and why coaching skills are so crucial, beyond the functional medicine know-how!
Whether you’re new to Singapore or have a new bub (and new medical needs), Dr. Cheryl Kam gives top tips on how to find the best family doctor to suit your needs.
When you work on your health, you're going to be fully functioning as a goddess, and a goddess is FERTILE!
So while working on the entire health system from hormones to nutrients, to liver system to gut, will enhance your overall health, lifespan, egg quality, fetal health...
