Empowering women to voice up, is my jam. My mission, through the work I do, is strongly veered towardsempowering women to realise we are the heart and soul of the family, and when we stand up for ourselves and make time to heal our hearts, our children and society are in turn healed andless reactive. And, when we run our soul-aligned businesses and lives accordingly, everybody has an easier time, and everybody wins.
Humans are not great at extracting iron from non-heme (plant based) sources. This means, after you've come off processed meat, dairy and eggs which can be inflammatory (yes) you feel great, but 6 months down the line you get more and more fatigued and moody, and you wonder why. Most people think it's because they need to be stricter on themselves as they're "doing it wrong", not realising they have by that point depleted themselves of iron, zinc, and vitamin A to name a few.
Our gut needs to be always moving forward. When this process is not moving along nicely, we get constipation, sluggish bowels, and food just SITS. This can also give rise to symptoms such as bloating, reflux, and contributes to the overall change in microbiota.
A normal and healthy human body has proper system comprising of tools that function to resist attack of invading foreign particles such as bacteria, virus and other parasites. This set of tools is termed as immune system. Sometimes, immune system attacks the body itself. These misdirected responses by the immune system are known as autoimmunity.
To kick off the year holistically, I'd like to begin challenging the hard stuff.
Using easily available medications might seem innocuous and harmless once in a while, but think again. What are we really doing here? Are we working with or against your body?
The optimal functioning of the body’s digestive system is known as digestive health, which helps in keeping the body in overall good health. Everything in the body, from hormones to heart, needs the nutrients from the digestive process to work in a proper way.
Fatigue is one of the most common complaints I see in patients today.
Technology has made our lives easier and efficient. However, this seems to be backfiring and we no longer know how to live a life more natural to our biology.
We need nature, but nature is "too dirty", or too inconvenient.
Integrative medicine is healing-oriented medicinethat takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative.
Struggling with eczema? Have you tried just about everything to clear your skin, but had no results? Before popping pills or trying a new cream, seek healthier alternatives. Most times, eczema is caused by underlying conditions. Thus, you need to identify and treat its root cause, not just its symptoms.
